Day 1, Monday: Rest and rejuvenation
08.00 — “Start the Day with Movement – ​​Morning Mobility”
Group light exercise session – Options available for both seated and standing positions. (Preferably held outdoors or in a dedicated hall.) (A gentle morning movement program covering the head, neck, shoulders, arms, hands, torso, lower back, hips, knees, ankles, and feet.)
Implementation note: Movements should be performed slowly and in a controlled manner, staying within a pain-free range. Avoid sudden neck rotations, deep forward bends at the waist, or strenuous stretching. Guests with balance concerns will be provided with chair support; movements can be adapted to suit individual needs.
09.00 — Healthy breakfast
10.00 — Group breathing and relaxation session
A 10–15 minute guided session held in a tranquil environment. The goal is not to teach complex breathing techniques, but rather to help guests step away from the daily hustle, become aware of tension in their bodies, and take a brief moment to rest.
1. Creating a comfortable environment — 2 minutes 2. Observing natural breathing — 3 minutes 3. Reducing bodily tension — 4 minutes 4. Quiet rest — 3 minutes 5. Concluding the session — 1–2 minutes
Important note for implementation: Do not use techniques that involve holding the breath, rapid breathing, or forced deep breathing. If a guest experiences dizziness, shortness of breath, or any sense of discomfort, they should return to their normal breathing pattern and, if necessary, stop the activity. This practice is a relaxation activity; it is not a substitute for medical treatment.
11:00 — Enjoying the thermal pool
12:00 — Rest and free time
13:00 — Lunch
14:00 — Group Face Yoga and Facial Muscle Relaxation
Give your face a break! Discover gentle facial movements designed for the forehead, cheeks, and jaw area. Take a short pause from your daily routine, notice any tension in your face, and enjoy some pleasant, dedicated time for yourself.
The “Group Face Yoga and Facial Muscle Relaxation” session is designed as an enjoyable 10–15 minute activity, led by an instructor and open to all guests.
The goal here is not to strain the facial muscles, but rather to become aware of tension in the forehead, brow area, jaw, and cheeks, to move the face gently, and to offer guests a delightful moment to focus on themselves.
1. Preparation and comfortable posture — 2 minutes 2. Relaxing the forehead and brow area — 2 minutes 3. Cheeks and the area around the lips — 3 minutes 4. Loosening the jaw and the area around the mouth — 2 minutes 5. Releasing the face and concluding — 2–3 minutes
Important note: No unproven claims—such as that face yoga eliminates wrinkles or rejuvenates the face—are made. The activity is presented as an experience focused on facial awareness, gentle movement, and relaxation. Guests experiencing facial pain, those who have recently undergone surgery, or those with significant temporomandibular joint (TMJ) issues should consult a healthcare professional before performing these movements.
15.00 — Rest & Rejuvenation through Sound
A unique “Sound-Based Rest Experience” utilizing sounds—produced either live or via electronic systems (meditation music & sound instruments)—that are tuned to specific frequencies (measured in Hz).
All that is required is a set of appropriate audio recordings, a sound system, and a comfortable space for resting.
2 min Silent start: Guests settle into comfortable chairs. The facilitator encourages them to breathe easily and simply listen.
5 min First audio segment: A soft, steady tone at a low volume; optionally accompanied by gentle nature sounds.
8 min Blended sounds: A soundscape featuring two or three distinct tones, woven together without abrupt transitions—designed to help guests relax comfortably.
5 min Gentle conclusion: The sounds gradually fade away, leaving time for guests to continue resting in silence.
16:00 — Group Chair Exercises
An enjoyable exercise program that promotes mobility through light physical activity. These movements are easy to incorporate into daily life and encourage group participation. Guided by an instructor, guests spend an active time together, performing exercises for their arms, legs, shoulders, and torso—all while seated.
1. Arm and shoulder movements 2. Leg and foot movements 3. Torso and coordination exercises 4. Group activity with music
17:00 — Tea, conversation, and social gathering
19:00 — Dinner
20:30 — Live music and a pleasant evening
Day 2, Tuesday: Movement and Socializing
08.00 — Start the Day with Movement (Morning walk or light gymnastics)
We head outdoors with our guests for a morning walk at a relaxed pace. As we enjoy nature and the fresh air, we get our bodies moving, ensuring an energetic and pleasant start to the day.
Guided by an instructor, we prepare our bodies for the day with light warm-ups, stretching, and simple gymnastic movements. This activity, which allows everyone to participate according to their own capacity, helps us step into an active and vibrant day.
09.00 — Healthy breakfast
10.00 — Aqua Wellness (Light water exercises in the pool)
In the soothing environment of the pool, we perform light, easy-to-follow exercises under the guidance of an instructor. Through simple movements involving the arms, legs, and torso, we get our bodies moving and turn physical activity into an enjoyable group experience. Participants can join in at a level that suits their own physical capacity.
11.00 — Free swim and relaxation
12.00 — Mind & Play (Darts, chess, and board games)
We spend a delightful time playing darts, chess, and various board games. While engaging our focus, strategic thinking, and problem-solving skills, we also have the chance to meet other guests, connect with one another, and enjoy some friendly competition. We turn our holiday into a fun and social experience with these activities, in which guests of all ages can participate.
13:00 — Lunch
14:00 — Wellness Talks (Discussions on healthy living and nutrition)
We explore topics such as healthy nutrition, daily physical activity, quality sleep, and stress management. We share ideas and experiences while learning about healthy habits that can be incorporated into everyday life. Through expert-led sessions or group discussions, we raise our awareness of how to lead a healthy and balanced life.
15:00 — Dance & Fun (Dance workshop)
We learn basic dance steps while moving to the rhythm of the music. Guided by an instructor, we try out simple, easy-to-follow moves—staying active and having fun while developing our sense of rhythm. In this workshop, which is open to all skill levels, we gain new abilities and enjoy a pleasant, social experience with other guests.
16:00 — Meet & Play (Fun icebreakers and group games)
We come together through engaging icebreakers and group games, meeting new people and enjoying our time together. With simple, active, and interactive games, we foster communication, build team spirit, and add a touch of joy to our holiday. These accessible activities help create a warm and friendly social atmosphere within the hotel.
17:00 — Free time for sauna or spa
19:00 — Dinner
20:30 — Music & Rhythm – A Gathering of Music and Rhythm (Music, rhythm, and singing together)
We enjoy music together, engage in simple rhythm exercises, and sing along to our favorite songs. Through activities like clapping, keeping the beat, and group singing, we experience the unifying power of music, share delightful moments, and add a touch of joy to our holiday. No prior musical experience is required; everyone is welcome to join in as they wish.
Day 3, Wednesday: Discovery and Well-being
08.00 — Morning Stretch – Stretching and an Energetic Start to the Day
We begin the day by gently mobilizing our bodies. Through light stretching and movements targeting the shoulders, arms, legs, and torso—guided by an instructor—we prepare ourselves for the day's activities. By focusing on our breath, we relax, heighten our body awareness, and start the day feeling more energized and at peace.
09.00 — Breakfast
10.00 — Nature walk or exploring the hotel surroundings
11.00 — Thermal pool and relaxation
12.00 — Reading, conversation, and quiet time
13.00 — Lunch
14.00 — Creative workshop: ceramics, painting, or handicrafts
15.00 — Sound & Relaxation – Sound and Relaxation (Relaxing with rhythm and music)
We step away from the pace of the daily hustle, accompanied by calming music and gentle rhythms. We focus on our breath, listen to the rhythm, and let our bodies relax. Through simple rhythm exercises and soothing sounds, we dedicate time to ourselves and enjoy a relaxing experience in a peaceful atmosphere.
16.00 — Balance & Flexibility (Light balance and flexibility exercises)
We explore our bodies through gentle, controlled movements and perform exercises that support our balance and flexibility. Guided by an instructor, we improve our coordination and body awareness through simple arm, leg, and torso movements, working towards performing daily activities with greater ease. Everyone participates according to their own physical capacity, enjoying an active and delightful experience.
17.00 — Me Time – Personal Care & Free Time
During this part of the day, we set aside time for ourselves, attend to personal care, and enjoy some rest. Guests may choose to use spa and massage services, read a book, spend time by the pool, or engage in activities that suit their personal interests. By allowing everyone to spend this time according to their own needs and desires, we transform our holiday into a freer, more relaxed, and personalized experience.
19.00 — Dinner
20.30 — Evening Entertainment – ​​Music & Fun Night (Entertainment, music, and social gathering)
We come together for music, entertainment, and social activities to enjoy the day as a group. We spend time accompanied by live music or favorite songs, dance, join in fun group activities, and forge new friendships. Leaving the day's fatigue behind, we add joy, shared moments, and beautiful memories to our vacation.
Day 4, Thursday: Relaxation and Fun
08.00 — “Start the Day with Movement – ​​Morning Mobility”
Group light exercise session – Options available for both seated and standing participation. (Preferably outdoors or in a studio/hall) (A gentle morning movement program covering the head, neck, shoulders, arms, hands, torso, lower back, hips, knees, ankles, and feet.)
Implementation note: Movements are performed slowly and in a controlled manner within a pain-free range; sudden neck rotations, deep forward bends at the waist, and strenuous stretches are avoided. Chair support is provided for guests with balance issues; movements are adapted to individual needs.
09.00 — Healthy breakfast
10.00 — Breathing Exercises – Breath and Relaxation
We take a calm break for ourselves by focusing on our breathing. Through simple, controlled breathing exercises guided by an instructor, we become mindful of our breath and rest our bodies in a comfortable position. By slowing down the pace of the daily rush, we make room for tranquility, body awareness, and a special moment dedicated to ourselves.
Note on implementation: A 10–15 minute session is sufficient for this activity. Natural, comfortable breathing exercises tailored to the individual should be prioritized over strenuous techniques such as breath-holding or rapid breathing. If dizziness or discomfort occurs, one should return to normal breathing.
11:00 — Enjoying the thermal pool
12:00 — Rest and free time
13:00 — Lunch
14:00 — Group face yoga and facial muscle relaxation
Give your face a break! Discover gentle facial movements designed for the forehead, cheeks, and jaw area. Take a short pause from your daily routine, notice any tension in your face, and treat yourself to some enjoyable "me time."
The "Group Face Yoga and Facial Muscle Relaxation" session is a 10–15 minute, instructor-led activity designed for guests to join and enjoy.
The goal here is not to strain your facial muscles, but rather to become aware of tension in the forehead, brow area, jaw, and cheeks, to move the face gently, and to offer guests a pleasant moment to focus on themselves.
1. Preparation and relaxed posture — 2 minutes 2. Relaxing the forehead and brow area — 2 minutes 3. Cheeks and the area around the lips — 3 minutes 4. Loosening the jaw and the area around the mouth — 2 minutes 5. Releasing the face and concluding — 2–3 minutes
Important note: No unproven claims—such as that face yoga removes wrinkles or rejuvenates the face—are made. The activity is presented as an experience focused on facial awareness, gentle movement, and relaxation. Guests experiencing facial pain, those who have recently undergone surgery, or those with significant temporomandibular joint (jaw) issues should consult with a healthcare professional before participating in these movements.
15:00 — Sound Healing – A Relaxation Experience Through Sound
Embark on a peaceful journey into the world of sound and vibration. In a comfortable setting, listen to melodies created by Tibetan singing bowls, gongs, chimes, and other acoustic instruments. By focusing our attention on these sounds, we step away from the frantic pace of daily life, carving out time to rest and find inner calm. Through the rhythm of the sounds and the tranquility of the environment, we explore our sensory awareness in a unique wellness experience.
16:00 — Group Chair Exercises
An enjoyable exercise program that promotes mobility through light physical activity, integrates easily into daily life, and encourages group participation. Under the guidance of an instructor, guests spend active time together by performing arm, leg, shoulder, and torso movements—all while seated.
1. Arm and shoulder movements 2. Leg and foot movements 3. Torso and coordination movements 4. Group activity with music
17:00 — Tea, conversation, and social gathering
19:00 — Dinner
20:30 — Live music and a delightful evening
Day 5, Friday: Healthy Nutrition and Well-being
08.00 — Start the Day with Movement (Morning walk or light gymnastics)
We head outdoors with our guests for a morning walk at a relaxed pace. As we enjoy nature and the fresh air, we get our bodies moving, ensuring an energetic and pleasant start to the day.
Guided by an instructor, we prepare our bodies for the day with light warm-ups, stretching, and simple gymnastic movements. This activity, which everyone can join according to their own capacity, helps us step into an active and vibrant day.
09.00 — Healthy breakfast
10.00 — Aqua Wellness (Light water exercises in the pool)
In the soothing environment of the pool, we perform light, easy-to-follow exercises under the guidance of an instructor. Through simple movements involving the arms, legs, and torso, we engage our bodies and transform physical activity into an enjoyable group experience. Participants can take part according to their own physical capacity.
11.00 — Free swimming and relaxation
12.00 — Meditation & Sound Frequencies
We set aside time for ourselves in a tranquil setting, enjoying a peaceful rest accompanied by meditation and sound frequencies. With the help of singing bowls, chimes, and various meditative instruments, we focus our attention on the sounds and our own breath. We take time to step away from the daily hustle, let our bodies relax, and focus on the present moment.
13:00 — Lunch
14.00 — Wellness Talks – Conversations on Well-being (A discussion on healthy nutrition and living well)
We explore topics such as healthy nutrition, daily physical activity, quality sleep, and stress management. We share ideas and experiences while learning about healthy habits that can be incorporated into everyday life. Through sessions led by experts or held as group discussions, we raise our awareness of how to lead a healthy and balanced life.
15.00 — Dance & Fun – Dance and Entertainment Workshop (A workshop for learning dance)
We learn basic dance steps while moving to the rhythm of the music. Guided by an instructor, we try out simple, easy-to-follow moves—staying active and having fun while developing our sense of rhythm. In this workshop, which is open to all skill levels, we gain new abilities and enjoy a pleasant, social experience with other guests.
16.00 — Meet & Play – Meet and Have Fun (Engaging icebreakers and group games)
Through fun icebreaker activities and group games, we come together, meet new people, and enjoy our time. With simple, active, and interactive games, we foster communication, build team spirit, and add a touch of joy to our holiday. These accessible activities help create a warm and friendly social atmosphere within the hotel.
17:00 — Free time for sauna or spa
19:00 — Dinner
20:30 — Music & Rhythm – A Gathering of Music and Rhythm (Music, rhythm, and singing together)
We enjoy music together, engage in simple rhythm exercises, and sing along to our favorite songs. Through activities like clapping, keeping the beat, and group singing, we experience the unifying power of music, share delightful moments, and add a touch of joy to our holiday. No prior musical experience is required; everyone is welcome to join in as they wish.
Day 6, Saturday: Balance and Detox
08.00 — Morning Stretch – Stretching and a Refreshing Start to the Day
We begin the day by gently mobilizing our bodies. Guided by an instructor, we perform light stretches and movements for the shoulders, arms, legs, and torso, preparing ourselves for the day’s activities. By focusing on our breath, we find relaxation, enhance body awareness, and set a refreshed, peaceful tone for the day ahead.
09.00 — Breakfast
10.00 — Nature walk or exploring the hotel surroundings
11.00 — Thermal pool and relaxation
12.00 — Reading, conversation, and quiet time
13.00 — Lunch
14.00 — Creative workshop: ceramics, painting, or handicrafts
15.00 — Sound & Relaxation – Finding Calm Through Rhythm and Music
Accompanied by soothing music and gentle rhythms, we step away from the fast pace of daily life. We focus on our breath, listen to the rhythm, and allow our bodies to fully relax. Through simple rhythmic exercises and calming sounds, we dedicate time to ourselves, enjoying a restorative experience in a peaceful environment.
16.00 — Balance & Flexibility – Denge ve Esneklik (Hafif denge ve esneklik egzersizleri)
Hafif ve kontrollü hareketlerle bedenimizi keşfediyor, denge ve esnekliğimizi destekleyen egzersizler yapıyoruz. Eğitmen eşliğinde uygulanan basit kol, bacak ve gövde hareketleriyle koordinasyonumuzu geliştiriyor, beden farkındalığımızı artırıyor ve günlük hareketlerimizi daha rahat gerçekleştirmeye yönelik çalışıyoruz. Herkes kendi fiziksel kapasitesine uygun şekilde katılarak hareketli ve keyifli bir deneyim yaşıyor.
17:00 — Me Time – Personal Care and Free Time
During this part of the day, we set aside time for ourselves, focus on personal care, and enjoy some relaxation. Guests may choose to take advantage of spa and massage services, read a book, spend time by the pool, or engage in other activities that align with their personal interests. By allowing everyone to spend this time according to their own needs and desires, we transform our holiday into a more flexible, comfortable, and personalized experience.
18:00 — Detox Hour
This is an enjoyable session where guests can step away from the intensity of daily life to feel lighter, refresh themselves, and adopt healthy lifestyle habits.
The program may include activities such as promoting awareness of water consumption, enjoying herbal teas, gentle stretching, breathing exercises, and tips for healthy eating—all set within the tranquil, soothing atmosphere of the thermal hotel, accompanied by calming music.
19:00 — Dinner
20:30 — Evening Entertainment – ​​Music and Social Gathering
We come together to enjoy the end of the day through music, entertainment, and social interaction. Guests can enjoy live music or favorite songs, dance, participate in fun group activities, and forge new friendships. Leaving the day’s fatigue behind, we add joy, shared moments, and wonderful memories to our holiday.
Day 7, Sunday: Relaxation and Rejuvenation
08.00 — “Start the Day with Movement – ​​Morning Mobility”
A group session featuring light exercise—options available for both seated and standing positions. (Preferably held outdoors or in a dedicated hall.) This is a gentle morning movement program covering the head, neck, shoulders, arms, hands, torso, lower back, hips, knees, ankles, and feet.
Implementation note: Movements are to be performed slowly, in a controlled manner, and strictly within a pain-free range. Avoid sudden neck rotations, deep forward bends, or strenuous stretching. Guests with balance concerns will be provided with chair support; exercises can be adapted to suit individual needs.
09.00 — Healthy breakfast
10.00 — Group breathing and relaxation session
A 10–15 minute guided session held in a tranquil environment. The goal here is not to teach complex breathing techniques, but rather to help guests step away from the daily hustle, become aware of tension in their bodies, and take a moment to rest.
1. Creating a comfortable environment — 2 minutes 2. Observing natural breathing — 3 minutes 3. Reducing physical tension — 4 minutes 4. Quiet rest — 3 minutes 5. Concluding the session — 1–2 minutes
Important note for the practice: Do not hold your breath, breathe rapidly, or use forced deep-breathing techniques. If you experience dizziness, shortness of breath, or any discomfort, please return to your natural breathing pattern and, if necessary, stop the activity. This is a relaxation exercise; it is not a substitute for medical treatment.
11:00 — Enjoying the thermal pool
12:00 — Rest and free time
13:00 — Lunch
14:00 — Group face yoga and facial muscle relaxation
Give your face a break! Discover gentle facial movements designed for the forehead, cheeks, and jaw area. Take a short pause from your daily routine, notice any tension in your face, and enjoy some pleasant time for yourself.
The “Group Face Yoga and Facial Muscle Relaxation” session is designed as an enjoyable, 10–15 minute instructor-led activity for guests to join.
The goal here is not to strain the facial muscles, but rather to become aware of tension in the forehead, brow area, jaw, and cheeks, to move the face gently, and to offer guests a delightful moment to focus on themselves.
1. Preparation and relaxed posture — 2 minutes 2. Relaxing the forehead and brow area — 2 minutes 3. Cheeks and the area around the lips — 3 minutes 4. Loosening the jaw and the area around the mouth — 2 minutes 5. Releasing the face and concluding — 2–3 minutes
Important note: No unproven claims—such as that face yoga eliminates wrinkles or rejuvenates the face—are made. The activity is presented as an experience focused on facial awareness, gentle movement, and relaxation. Guests experiencing facial pain, those who have recently undergone surgery, or those with significant temporomandibular (jaw) joint issues should consult a healthcare professional before performing these movements.
15.00 — Rest & Rejuvenation through Sound
A unique “Sound-Based Rest Experience” utilizing sounds—produced either live or via electronic systems (meditation music & sound instruments)—that are tuned to specific frequencies (measured in Hz).
All that is required is a set of appropriate audio recordings, a sound system, and a comfortable space for resting.
2 min Silent start: Guests settle into comfortable chairs. The facilitator encourages them to breathe easily and simply listen.
5 min First audio segment: A soft, steady tone at a low volume; optionally accompanied by gentle nature sounds.
8 min Blended sounds: A soundscape featuring two or three distinct tones, woven together without abrupt transitions—designed to help guests relax comfortably.
5 min Gentle conclusion: The sounds gradually fade away, leaving time for guests to continue resting in silence.
16:00 — Group Chair Exercises
An enjoyable exercise program that promotes mobility through light physical activity. These movements are easy to incorporate into daily life and encourage group participation. Guided by an instructor, guests spend an active time together, performing exercises for their arms, legs, shoulders, and torso—all while seated.
1. Arm and shoulder movements 2. Leg and foot movements 3. Torso and coordination exercises 4. Group activity with music
17:00 — Tea, conversation, and social gathering
19:00 — Dinner
20:30 — Live music and a pleasant evening
